Welcome to your gateway to a healthier and happier you

Services

  • Group Coaching

    Healing happens in community. Group coaching presents a supportive avenue whether you are managing chronic conditions or striving for optimal well-being. We navigate sleep, nutrition, gut health, body and mind detoxification, and nervous system strength. See Course for more details about Happe Body Training, my comprehensive program. Curious about discounts? Inquire below and let's take the first step together.

  • 1-on-1 Coaching

    For a more personalized approach, delve into deep-seated healing with 1-on-1 Coaching. Your personal roadmap awaits. You will receive customized plans to propel you along your path to healing. This à la carte option includes everything from meal plans, workout plans, personal training, mindfulness exercises, root cause testing, support with cooking, shopping, detoxing your home, and more! Inquire below to see if 1-on-1 coaching is right for you.

  • Personal Training

    Individual and small group personal training sessions can be added to any coaching package. These sessions are designed to help you get back to doing what you love faster. Whether you want to lift heavy in the gym, stay fit at home, rehab an injury, get out of chronic pain, improve your posture and balance, feel independent again, or experience the incredible energy of a group session, schedule a call below and let’s get started. *If you are looking for personal training sessions only, space is limited, inquire below today!

Additional Services

  • Full Moon Detox

    You’ll be guided through a deep detox for 5 or 7 days surrounding the full moon. The brightness of the full moon naturally creates a drop in melatonin production, which downregulates the immune system. See if you qualify for this offering by scheduling a call today. For more information on the specific system you’ll be using, click here.

  • Weekly Meal Plan

    For those who just want some nutritional guidance. You will receive a detailed weekly meal plan for your specific dietary preferences and macronutrient needs. Can be added on to any service or purchased on it’s own.

  • Exercise Plans

    Detailed exercise plans are available for a wide variety of fitness levels and goals. Whether you want to get back to working out safely, advance your current routine, or stay strong but add some variety, fitness plans are available to fit your level, schedule, and equipment needs.

  • Self-Paced Course

    Coming soon!!

Schedule Discovery Call