About Me

I’m glad you’re here! I’m Stephanie Happe, an enthusiastic holistic health and wellness coach and creator of the Happe Body Training program! With a strong foundation in nutrition and dietetics, I've embarked on a 13-year journey of personal and professional growth that has shaped my passion for body, mind, and soul healing. 

As an athlete at heart, I’ve always understood the desire to feel powerful and healthy. With a strong family history of disease and health problems, I’ve seen the toll poor health can have on a person. I vowed from a young age to understand health and to do my best to live a healthy lifestyle. This doesn’t mean I’ve always eaten healthy, or stayed away from alcohol…or treated my body like a temple. Far from it actually.

On this journey, I’ve  been blessed with people along the way who have reminded me that health is a gift, and that at the end of the day, it’s one of the only things that really matters. It is for them, that I continue to strive for a deeper understanding of how to truly live a healthy, happy life. 

Experience Evolution

I started out as a specialist in (mostly) senior exercise class for those dealing with chronic diseases including Parkinson’s, Diabetes, Cancer, and Arthritis. In contrast, I taught dynamic high-intensity interval training (HIIT) boot camp sessions, TRX classes, and powerlifting. My expertise was honed through a NSCA-CSCS personal training certification, which led to creating personalized prehab and rehab programs for clients seeking to optimize their physical potential before surgery or after an injury. My personal favorite activities are powerlifting in the gym, sweating in the sauna, and slacklining at the park.

Holistic Approach to Health

My path then led to health coaching. After completing my certification from the Institute for Integrative Nutrition, I began to delve into functional medicine and integrative health practices. I've developed a deep understanding of the intricate connections between mental health, trauma, and chronic illness. My commitment to healing shifted to extend beyond the physical realm. At the core of my philosophy is a belief in the transformative power of a holistic approach, where individual needs must be addressed comprehensively.

Empowering Transformation

We all desire to feel healthy, and it's my mission to guide you towards your optimal state. If you're struggling with persistent symptoms, know that there is a reason, and I would like to help you find it. You deserve to uncover the underlying causes and regain control of your health. Don't settle for less—allow me to be your partner in this transformative journey. I'm dedicated to creating personalized programs that suit your unique needs. Or you can join me in my new Happy Body Training course!

Your Optimal Journey

Discover your path to vitality and happiness with me as your guide. Experience the transformative power of holistic health and wellness, and embark on a path to lasting vitality and joy. Begin your journey now!