Happe Body Training Begins Now

I've encapsulated my 13 years of experience in the health and wellness industry, as a coach, and from my own healing journey, into this comprehensive, year-long program. This transformative course equips you with a profound understanding of the key aspects of health. Through four immersive modules, we explore the intricate interplay of sleep, blood sugar regulation, gut health, hormonal balance, and nervous system resilience. You will learn to shape personalized routines, cultivate mindful habits, and create environments that support physical and mental detox. Together, we'll explore how to develop a deep mind-body connection and nurture emotional resilience, paving the way for sustainable wellness practices. Along the way, you’ll have the option to get an even deeper understanding of your bio-individual markers with comprehensive testing from a Functional Diagnostic Nutrition certified nurse.

Module 1:

Optimize Sleep and Balance Blood Sugar

We start by focusing on building a strong foundation. We will explore key topics related to sleep, blood sugar regulation, and mindful eating. You will:

  • Understand sleep on a deeper level

  • Learn tools to improve sleep quality and quantity

  • Delve into the significance of blood sugar and how it relates to health and chronic illness

  • Discover the power of conscious eating

  • Craft effective eating routines and manage hydration

  • Examine food labels and food quality

  • Understand the psychology of eating

  • *Functional Diagnostic Testing

Module 2:

Gut Health and Environmental Detoxification

Next, we will focus on gut health and explore how environmental factors contribute to overall well-being. You will:

  • Identify foods and habits affecting your gut

  • Address bloating and other unwanted symptoms

  • Learn gut-friendly cooking techniques

  • Optimize elimination with supplements, movement, sauna, and support lymphatic drainage

  • Create a clean and safe living environment

  • Detox mental clutter: relationships, obligations, and busyness

  • Explore mental health techniques for stress reduction

  • *Functional Diagnostic Testing

Module 3:

Deep Detox and Hormone Health

Then we delve deeper into detoxification and work on hormone balance. You will:

  • Begin to heal your gut with nutrient-dense foods

  • Understand the role of supplements and herbs in detoxification (Optional deep detox protocol support with CellCore Biosciences)

  • Determine what factors may be influencing your hormones

  • Explore hormone-supporting supplements

  • Harness breathwork for hormonal balance

  • Begin to understand the connection between the mind, trauma, and your health with breathwork and somatic exercises

  • *Functional Diagnostic Testing

Module 4:

Nervous System Health and Sustainable Wellness

Lastly, we delve into the intricate world of the nervous system and work to establish sustainable wellness routines. You will:

  • Understand the nervous system’s role in our health

  • Learn about trauma and how it affects us

  • Practice techniques for supporting and soothing the nervous system

  • Establish personal routines for sustainability

  • Learn about Blue Zones and how we can implement teachings from these cultures

  • Discover the relationship between gratitude and overall well-being

  • Explore why connection is essential to our health

*Functional Diagnostic Nutrition testing is an optional, and vital, part of the success of Happe Body Training. Comprehensive testing is available from my colleague and friend, Paige Siniscalchi, RN.