You Can Heal
Let’s get started
Functional Health Coach +
Personal Trainer +
Nutritionist +
13 years of experience
We all desire to feel our best. You may not believe that it is possible. Many times on my own journey, I’ve felt like I was up against a wall. With no clear answers, it was hard to feel anything but hopeless. The one constant that propelled me forward was believing in the power of the body to heal. I kept looking for answers and eventually found the principles that allowed me to heal. Now, I know what the body and mind truely are capable of. I'm here to share with you all of the tools I’ve gained from 13 years in the health and wellness industry, and from my own healing journey. Allow me to guide you in your journey to experiencing your own optimal state. If you are experiencing any of the symptoms below, there is a reason, there is a cause, and I'm here to help you find it. You are worth getting to the bottom of it!
For me, healing doesn’t mean a “cure” or experiencing no symptoms. It means:
Learning to understand what you are experiencing on a deeper level
Mitigating things from your environment that may be making your experience unnecessarily worse
Learning to accept what you are experiencing and seeing what it can teach you. Therefore, taking away its power over you
Feeling empowered to make decisions and take action toward experiencing your own optimal well-being
1-on-1 Coaching
If you are looking for a more personalized program, 1-on-1 coaching delves deep into a customized plan and propels you along your path to healing.
Group Coaching
Whether you're dealing with a chronic condition or striving for optimal health, group coaching covers all aspects of wellness.
Personal Training
Individual and small group sessions can be added to any group or individual coaching package. These sessions are designed to help you get back to doing what you love faster. *For personal training only, space is limited, inquire below.*
Full Moon Detox
Take advantage of the body’s natural ability to detoxify during a full moon. Receive guidance during a 5-7 day detox for a deep cleanse to kickstart your journey towards healing. For more information schedule a Discovery Call today!
In overcoming numerous challenges in my own journey – recovering from broken bones, healing damaged knee cartilage, diminishing chronic body pain, severe TMJ, sleep apnea, lifelong depression, leaky gut, Hashimoto’s, painful periods, chronic insomnia, social anxiety, binge drinking and eating, and battling body dysmorphia - it has inspired me to help others find their path towards healing. If you're seeking inspiration and a partner in your healing journey, consider joining me as we strive for a healthier, happier you.
Simplify Your Health Journey
Tired of all of the conflicting health messaging? It’s easy to feel overwhelmed by it all. Allow me to simplify. I've created a step-by-step program to offer you clear guidance for lasting change and help you regain control of your health.
My approach:
Learn basic principles for lasting improvements
Take simple, bite sized steps
Maintain consistency through life’s challenges
Create a lifestyle aligned with your goals
No more fad diets or trendy workouts. You’ll learn effective, long-lasting tools to transform your health and life. From wholesome foods to healthy habits, I’m here to support you every step of the way.
Take charge of your health today with Happe Holistic Living. Schedule your Discovery Call today.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. Set backs happen. It’s about what you do next that counts. I’ve been there. Allow me to assist you in getting to the other side of healing.
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